I was delighted to have this article on the power of rage included in the August edition of Sovereign Magazine. The beautiful layout is below with images by Carlotta Cardana…
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life,…
If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on…
Winter health for the stone age woman Everything in our culture urges us to be more productive, more of the time. Even our relaxation is ‘activitized’ (I made that word…
If I say menopause you think….what? Hot flushes, raddled raging, grey-ness, dryness, invisibility perhaps? A whiff of the ridiculous, of unmentionable 'women's troubles'? The mainstream view of a woman over 40 is…
Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these…
The sweetness and drama of babyhood and toddler life is so fleeting, it’s no surprise that many mums decide to set up a business from home as a way of…
Easy things you can do to give yourself a little piece of peace this Christmas. Christmas can be a stressful time and this year even more so, the challenges…
How long can you claim to be postnatal? While celebrities appear to ping back to their pre-pregnancy bodies and schedules in a few weeks, in the real world it takes…