Musing on the wisdom of the body and how to access it for yourself. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and…
Musing on self-care, what it is and how to do it your way! Second Spring: the self-care guide for menopause is available to pre-order from your favourite bookseller, and you…
Cathi Rae, poet, spoken word artist and model is hot, outspoken, sharp-suited, out there, often naked on Instagram and has a lot to say about how ageing women are…
I talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips…
Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one…
I had an in-depth chat about menopause and Second Spring with Naomi Woddis on The Two of Us podcast, something of a return match as we'd have another juicy conversation…
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Opportunities to interview a role model don’t come up very often so this is a very special episode. I’ve been fascinated by Angela Farmer because of the quality of…
Dr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find their essential self and voyage through their transformation into Second…
"A third of the female population are in menopause or post-menopausal, and unlike previous generations, we are well-educated changemakers and creatives who’ve had a lifetime of breaking through glass ceilings.…