The Path of Menopause
Menopause is free spiritual therapy, it offers everything we pray that regular meditation and the perfect therapist will deliver if we choose to engage with it. There are broadly three…
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September 1, 2019
Yoga Nidra for Menopause
I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available…
August 22, 2019
Why Does Menopause Hurt So Bad?
Why does menopause hurt so bad? I mean really? All it is is the natural shift in hormones as our menstruating life comes to an end and our 'second spring'…
November 15, 2018
The Map For The Menopause
Menopause, with all it's disturbingly foggy symptoms, is a time you can feel like the carpet's been pulled from under your feet and you are totally lost. It really only starts…
December 6, 2016