Dr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find their essential self and voyage through their transformation into Second Spring with peace and confidence and be the change the world needs to see.
- She shares what she did to make her PMDD-like, premenstrual symptoms disappear
- How to remove fear and panic in perimenopause
- How to manage negative thinking
- How to connect with your true essence and how easily available this is for you!
- How cultural negativity about menopause can get in the way
- Living as a flexible being in a rigid world
- Why quick fixes won’t work for perimenopause
- How postmenopause brings the change the world needs to see
- The psychological reason for brain fog
Becky’s fabulous community The Meno Stars Collective opens 23rd -30th and her workshop on anger and rage is on 23rd.
There’s also a brilliant freebie that will show you how to manage your anxiety
Her website is beckyquicke.com
I’d love to hear your reflections on this conversation and how it’s landed with you. Do drop me a message on Instagram or why not have a look here where you’ll find a wealth of free resources.
You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you have a minute to pop over to iTunes to rate and subscribe to Life – An Inside Job to encourage more people to nourish their inner lives. If you have two minutes a review would be just brilliant too!
You can find more episodes here
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
