Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one of the most experienced Arvigo abdominal massage teachers in the UK and part of the Abdominal Therapy Collective , a facilitator and author of the soon to be birthed book Menopause: Your Brilliant, Bloodless Revolution.
We talk about Hilary’s book, how to survive and heal in menopause, the toxicity of comparisons, the importance of resting and how to do it, why we write, the joys and hell of writing life and the joys of coffee.
You can find out more about Hilary and her work at:
abdominaltherapycollective.com
I’d love to hear your response to this conversation over on Instagram where I’m @kate_codrington Don’t forget to have a look here where you’ll find a wealth of free resources.
You may also enjoy these podcasts about topics such as sleep, relationships comparisonitis and perimenopause.
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Music Trust Me (instrumental) by RYYZN Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream Music promoted by Audio Library Artwork Portrait by Lori Fitzdoodles
