I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our parents and our kids, and the unique quality of the pressure this creates.
Sophie brings in her lived and her professional experience to offer us loads of do-able tips and practices to apply in our everyday lives, using both mindfulness and hypnotherapy skills.
Sophie’s website is mindfulmenopause.co.uk
Are you being squeezed at both ends? What’s working for you? I’d love to hear from you over on Instagram Don’t forget to have a look at here where you’ll find a wealth of free resources.
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Music Trust Me (instrumental) by RYYZN Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream
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Artwork Portrait by Lori Fitzdoodles
