I was delighted to join Sally on her Menopause Mindset podcast to talk about menopause weight loss. Here’s how Sally introduced the episode:
Can we change the conversation from “how can I lose my meno belly?” to “how can I fall in love with my new meno body?”⠀
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I think that’s a much better question to ask ourselves and one that may even soothe your soul. ⠀
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But we can’t talk about fat matters without talking about the patriarchy. ⠀
Menopausal women have been gas lit for years. ⠀
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That craziness you feel doesn’t happen because you are broken, it happens because you are smart, intelligent and you are right to be angry. ⠀
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Our sanity, our mental health, our physical health…all of it suffers when we’re marinaded in a gravy of power, profit and productivity.⠀
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It doesn’t suit the female body…. at. all.⠀
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Life is messy…and that’s ok. ⠀
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I REALLY want you to listen to this episode. If you only pick one of my podcast episodes to listen to, make it this one.⠀
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We cover:⠀
🗣 Why diets don’t work⠀
🗣 Feeling safe enough to be angry⠀
🗣 How to age well⠀
🗣 Mining gold from guilt⠀
🗣 Unpicking internal criticism⠀
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and so much more.⠀
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So if you’re ready to get freedom from dieting and start the journey of making friends with your feelings, this episode of The Menopause Mindset Podcast is for you. ⠀
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It’s a one hour listen.⠀
