Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first.
We talk about gut instinct or intuition, what it is, how to cultivate it, what gets in the way and the magic that happens when we can listen and trust our inner voice.
And Abi is offering a gorgeous retreat at the end of September the The Project Woman Autumn Immersion
Project Woman community is here
You can support the podcast here
The free resources library is here
The Perimenopause Unwrapped online course mentioned in the podcast can be found here or if you’re new to the concept of cyclical awareness, this Starter Kit might suit you.
Come and hang out with me on Instagram @kate_codrington
Second Spring: the self-care guide to menopause is published by HarperCollins and available from your favourite bookshop
You will find the podcast on Spotify, iTunes and all major platforms, just search for ‘Life – An Inside Job’.
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Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
My portrait is by Lori Fitzdoodles
