It’s a painful irony that in times of emergency, when we most need our self-care tool kit, it is most inaccessible. I never remember to take rescue remedy when I’m…
In this episode, Tessa Sanderson introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space.…
I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our…
Research in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and intensity of their menopause symptoms. But how exactly can breathwork…
Mindfulness is a wonderful thing, life-saving even, but the presentation and language can make it a bit out of reach. But artist, illustrator and author Lucy Irving delivers mindfulness…
This episode is a mind-expanding stonker of a conversation with yoga teacher John Stirk. If you've ever meditated (or tried to) if you work with mind-body healing or have been…
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind. In any group of friends you’ll…
I'm delighted that WellDoing.Org have published my article on Kindness. It is so hard for women, particularly mothers, to be kind to themselves. Click through to the article to find…