You’re not going to like this, I warn you: there’s no one pill, HRT included, that will fix you. But, there is something that will have a major impact on…
I talk to nutritional therapist Severine Menem about what sort of things to eat to reduce menopause symptoms BEFORE you start taking supplements. It’s easy to fall for the…
In this episode I talk to Sarah Starrs about how living in tune with your menstrual cycle and the seasons will help you to parent better and…
I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our…
I was delighted to join Sally on her Menopause Mindset podcast to talk about menopause weight loss. Here's how Sally introduced the episode: Can we change the conversation from "how…
Research in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and intensity of their menopause symptoms. But how exactly can breathwork…
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
Hormones are actually a lot more interesting than you might think. They are molecules produced by the endocrine system that send messages to different parts of our bodies, telling us…
We tend to shove 'perimenopause' as far away as possible because we're scared, but if we opened to the benefits, we might be able to sail these challenging waters with…
Free online workshop 10am Sunday 20th September If you missed the workshop you can find the recording here Pleasure is not something we usually associate with menopause, but in fact,…