Many companies have a menopause policy. Most pay lip service to supporting staff, while some actually offer adaptations like flexible working hours and uniforms. Very few activity ask staff how…
We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
You’re not going to like this, I warn you: there’s no one pill, HRT included, that will fix you. But, there is something that will have a major impact on…
Amazing to think that a decade ago, I was barely reading at all. But this year I've been feeding the fire with fast and furious sessions circled up wherever I…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. In this UnChristmas episode, we’re sharing our top…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
It’s a painful irony that in times of emergency, when we most need our self-care tool kit, it is most inaccessible. I never remember to take rescue remedy when I’m…
Our guide to the highly sensitive person, or HSP, is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive…
This is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of Life An Inside Job, and that’s because I…