This is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of Life An Inside Job, and that’s because I see awareness of ADHD is SO needed
Today’s guest is Adele Winsett of Harmonise You, she’s a Women’s Health Practitioner & Cyclical Living Guide. Co-author of the book Essential Feminine Wisdom. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education! Adele’s specialism within the Women’s Health arena is specialising in supporting ADHD women to understand how their hormones affect their traits. And that’s what we talk about in this episode,
- What masking is
- The cost of masking for neurodivergent people
- How hormones effect ADHD
- Girls with ADHD
- ADHD in perimenopause
- HRT
- ADHD super-powers
- How to nourish your hormones
And much more!
Adele’s website is www.harmoniseyou.co.uk
You may also enjoy this episode with Victoria Gazzard about parenting and ADHD
And this episode with four peoples’ experience of ADHD and perimenopause
You can support the podcast here
The free resources library is here
The Perimenopause Unwrapped online course mentioned in the podcast can be found here or if you’re new to the concept of cyclical awareness, this Starter Kit might suit you.
Come and hang out with me on Instagram @kate_codrington
Second Spring: the self-care guide to menopause is published by HarperCollins and available from your favourite bookshop
You will find the podcast on Spotify, iTunes and all major platforms, just search for ‘Life – An Inside Job’.
If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.
Listen to more episodes
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
My portrait is by Lori Fitzdoodles
