Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised…
Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent…
In this episode, teacher, trainer and author Niamh Daly talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily…
Pondering on how we might feel limited and/or expanded by our sensitivity, I remembered the Grimm brothers’ story of the Princess and the Pea and how much it had confused…
This article was first published on Planet Rock website and was written for their main audience, i.e. cis men in heterosexual relationships. Nearly 20% of women are in perimenopause…
Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover: What is burnout What contributes to it…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the…
Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman.…
We hear from the ridiculously prolific Stella Duffy about loss, endings, mortality, the value of living with a sense of our ageing instead of denying it, and the exquisite possibilities for being…
I have had several conversations this week about the conflict between ‘natural’ and medicated treatments for perimenopause. There are many people who are wanting to be as kind and gentle…