Chatting with therapist and facilitator Bernadette Perks about weight gain and anxiety in perimenopause with kind, doable self-care for both. You can find out more about the retreat here…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
Uma Dinsmore-Tuli co-founder of the Yoga Nidra Network, is a fierce proponent of rest in the form of yoga nidra, founder of the Yoni Shakti movement to end the abuse of…
Leticia Valverdes is a prize-winning photographer whose work starts with deep listening. Published in The Telegraph, The Guardian amongst others, she’s also well-known for her community work with indigenous people,…
Post-Davina, there are going to be more people in yoga classes, coaching programs, counselling and complementary health 1-2-1’s that are asking for support for perimenopause, and they’re going to be…
The topic of purpose is enormously charged, we feel beset by inner critics, doubts, and overwhelm. Thank heavens for Fiona Buckland’s book Find your own path: how to create the…
Can you heal your perimenopause symptoms naturally? Tania did and she shares how you can too. Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's…
Have you ever struggled to explain to the men and non-menstruators around you what you need in your menstrual month? Or why you might seem to be an entirely different…
My guest today is a proper badass hag. Jane Hardwicke Collings is a grandmother, former homebirth midwife for 30 years, a teacher, writer and menstrual educator. She gives workshops on…