Pants to February

Pants-to-February
February is pants is it not? So why not do it differently and make this February a joyous cavalcade of empowering pants! After a long gestation the Pants of Empowerment are now live! To celebrate I’m offering the chance for you to bring some true-self-love into your life by winning your own pair of empowering pants worth £327. Enter the giveaway here The Pants of Empowerment are one-third healing, one third wearable artwork and one-third body positive activism. They celebrate the cyclical creativity and complexity of being a woman; here’s ...

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My Turquoise Waters by Shakti

Shakti-My-turquoise-waters
This is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return, receive a fantastic pair of pants to empower them. All names have been changed. Who wants to speak? I think it’s my right fallopian tube.  I think there a sense of a whole open space; the womb, the vagina as well, but it’s more the right fallopian tube Ask her what she needs to say today She says, “You are love, and there’s a whole world of riches and resources here for you”. There are sparks like stars, I can tap into this and ...

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Free Menopause Help

free-menopause-help
It's a tricky business finding help when you're feeling vulnerable, especially in menopause so if you're wondering about what you can do, or having a Medicine Circle, you can book a chat with me at no charge and get yourself some free space to talk stuff through and ask questions. There's space to share what's happening, to be witnessed and heard and I can feedback and offer suggestions if you'd like that. Half an hour for you to explore what you need in your life right now. Schedule Appointment

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A Visual Guide To The Inner Seasons

guide-to-your-inner-seasons
This is a visual guide to the inner seasons of menstruality, you'll find the more you develop menstrual cycle awareness, the greater the gifts you'll receive. If you want a window into your own, unique inner seasons, charting your cycle or if you don't have one charting by the moon will get you started. A Menstrual Medicine Circle will deepen your understanding of what getting in the way of your well-being and what your next steps are.      

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Infinitely Deep – Meditation Pants

I made these meditation pants for our meditation class so that when we lose our shit, fall into a hole, forget who we are or otherwise encounter pesky obstacles, we can remind ourselves of who we are. They are part of the Pants of Empowerment project, which celebrates the richness and diversity of feminine experience. They were inspired by this koan.   Eshun's Deep Thing Japan - 14th Century  Eshun was a nun at the monastery of Saijoji. The abbot of Saijoji wanted to send a message to the abbot of the great temple of Engakuji, which was known for its ...

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Why Does Menopause Hurt So Bad?

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Why does menopause hurt so bad? I mean really? All it is is the natural shift in hormones as our menstruating life comes to an end and our 'second spring' emerges. It's a shift from taking care of 'them out there' to taking care of ourselves; shouldn't that be easier and more joyful? One late summer morning I got up with a bee in my bonnet on this issue and did a Facebook live to think it through. Click on the image below to watch the vid. What I didn't go into, but will maybe get a bee in my bonnet about another day, is a lot of the pain is down to our culture not ...

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I don’t have a cycle, can a Menstrual Medicine Circle help?

I-don't-have-a-cycle-can-I-benefit-from-a-Menstrual-Medicine-Circle
You don't necessarily have to have a womb or a menstrual cycle to benefit from a Menstrual Medicine Circle.

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The Her-story of Menstrual Medicine Circles

the-herstory-of-menstrual-medicine-circles
Though they've been used in workshops for a few years, 1-2-1 Menstrual Medicine Circles are still a relatively new process. I was curious about how something so powerful had been developed and birthed so I asked Alexandra Pope, co-founder of Red School and the UK's most longstanding activist for period power, how it all came about. Alexandra shares the approaches she's called on to support the circles, how they developed from group process to be a powerful agent for women's empowerment and her vision for the future. The role of the Red School mentors has been underp...

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Medicine Circles

medicine-circles
What is a Medicine Circle? Medicine Circles support sensitive women through our transitions into beautiful, better version of ourselves. This may be with menopausal, menstruating or perimenopausal women who want to deepen their understanding of their cycles and use this understanding to heal and deepen their joy in being a woman. This is what my clients have experienced. “Experiencing the menstrual medicine circle with Kate has been life changing & profoundly healing. It has allowed me to connect to my Womb’s wisdom, deepening understanding of my truth and ...

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Mary Singing Woman – about f**king time

This adventure into the feminine landscape is from Mary Singing Woman and is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return, receive a fantastic pair of pants to empower them. Mary Singing Woman has cervical cancer and wanted to explore what her pelvic bowl had to contribute to her healing. All names have been changed.   Who would like to speak today? Which of these aspects of yourself need to communicate her wisdom?   It’s really hard to separate, I feel my womb, then I feel my fallopian ...

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