In this episode, Tessa Venuti Sanderson shares her experience of oestrogen dominance, rather than the common narrative of oestrogen deficiency in perimenopause; how she manages her inner summer/ovulatory push…
In this episode, bursting with spring/summer vibrancy, we'll hear: How Julia's years of observing her menstrual cycle inform her perimenopause How personality and physical seasons can conflict To be…
Use the code NOVLOVE to get 20% off the Perimenopause Starter Kit until midnight on Monday 13th November. It's perfect for those new to cyclical awareness who are wanting…
Answering three very common questions with Kat Farrants founder of Movement for Modern Life: I'm pissed off all the time, and I fear I'm at risk of ruining my…
This is an episode for blokes, most especially for blokes who are close to perimenopausal mayhem. I had a chat with my old friend Kenny Mammarella D’Cruz, aka The Man…
https://youtu.be/p-YyAwbQHSE We'll hear in this episode about the limitations of the 'can do' inner summer energy, and how pacing is the way to go. How Natasha's inner autumn self-care…
Menopause Awareness Month is all about heart health this year, and you’ll find loads of great advice about exercise from @feelgoodwithlavina and from @sampalmermidlifemakeover amongst many others. You should definitely…
In this episode, we'll hear how Jyoti cares for herself through her menstrual cycle using the seasons as a guide, how to tell if you've ovulated, why this is important…
In this 20-minute podcast episode we'll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles…
This is the sixth in the Threads of Friendship series, you can read the words from the piece below and at the bottom of the page. Dearest Tina, a…