Winter is a time when we are naturally slower, we crave more quiet, more nourishing food, more alone time. And then there’s Christmas smack in the middle. Christmas demands you…
In this episode we’re talking about ageing, and specifically about how fascia is central to ageing well. If you don’t know what fascia is don’t worry, Gary explains it clearly.…
For those who missed the print copy and don't have a Times account, here's Fleur Britten's article in full. Apologies for the slightly dodgy screenshots and if you are curious…
Leora's jacket isn't strictly part of the Threads series, but as a woman so close to my heart, the project jumped out of the box and presented itself to…
My guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis…
According to Brenee Brown, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed…
Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK, Europe, U.S. and Canada. Aug and NZ…
This is Lisa's second visit to Life An Inside Job, she talks about the value of boredom. The pathological drive towards ever more stimulation How being bored supports our creativity,…
I was delighted to have this article on the power of rage included in the August edition of Sovereign Magazine. The beautiful layout is below with images by Carlotta Cardana…
You might be surprised to hear that it’s a crazy-making business having your words out in the world. They fly off, have a life of their own, people like, dislike,…