Today’s guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:
- What is burnout
- What contributes to it
- How to recognise you might be burning out
- How to find the confidence to change
- How to make work sustainable
Sara supports values-led women in liberating themselves in their lives and work by reclaiming their time, energy and purpose. She works with professional women and organisations in her private practice, reimagining how we do work- in both what we do and how we do it.
You can find her and stay in touch through her newsletter at www.saraslattery.ie
The training in Menstrual Cycle Awareness and the Nervous System we mentioned, with Lisa de Jong is here
You can support the podcast here
The free resources library is here
The Perimenopause Unwrapped online course mentioned in the podcast can be found here or if you’re new to the concept of cyclical awareness, this Starter Kit might suit you.
Come and hang out with me on Instagram @kate_codrington
Second Spring: the self-care guide to menopause is published by HarperCollins and available from your favourite bookshop
You will find the podcast on Spotify, iTunes and all major platforms, just search for ‘Life – An Inside Job’.
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