Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:
- 4 simple things to attend to in your sleep hygiene
- 4 different sleep problems
- How to nap for optimum energy
- What to eat for good sleep
- The truth about your smartwatch
- Why different chronotypes attract and what to do about it
- What we need to know about hormones and sleep
- The latest research tells us about our gadgets
Dr Jill McGarry’s links
Linkedin
Website
Resources
Jane Tarrant, Link Breathing
Matthew Walker’s (scary book) – Why We Sleep
Nick Littlehales’s book, Sleep
James Nestor, Breath
Catherine Price, How to Break Up With Your Phone
You can support the podcast here
The free resources library is here
The Perimenopause Unwrapped online course mentioned in the podcast can be found here or if you’re new to the concept of cyclical awareness, this Starter Kit might suit you.
Come and hang out with me on Instagram @kate_codrington
Second Spring: the self-care guide to menopause is published by HarperCollins and available from your favourite bookshop
You will find the podcast on Spotify, iTunes and all major platforms, just search for ‘Life – An Inside Job’.
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