This episode is for anyone who is interested in how their body works, and essential listening for anyone who's practised or taught yoga, bodyworkers and movement therapists. In my physiology…
You can tell already that this is an explicit episode, we use clear descriptive language to talk about how working with the fascia of the pelvic floor, pelvis…
Research in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and intensity of their menopause symptoms. But how exactly can breathwork…
I chatted with women's coach Sophie Clere on how you might know if you're in perimenopause, why it might not be bad news and how you can support yourself through…
How many low-cost, simple remedies for perimenopause can we find in our bathrooms? Bathroom Confidential was an IG live made with Jane Dancey to support you in How To Hack…
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
Mindfulness is a wonderful thing, life-saving even, but the presentation and language can make it a bit out of reach. But artist, illustrator and author Lucy Irving delivers mindfulness…
I got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we’re getting things wrong, have to…
We can be active and productive and acquire and acquire but if we don’t let go, things get seriously toxic. On all levels. And it’s not something we’re very good…
This is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it’s very juicy.Uma Dinsmore Tuli…