A list of online offerings to create calm, connection and grounding while we’re in lockdown, click on the blue text to find more details. If you have something you’d like me to add, please leave a comment below.
The listings are in no special order and I take no responsibility for accuracy, I’m sharing the love not policing it.
A massive thank you to everyone who continues to share their skills online.
If you’re feeling anxious or wibbly, there’s a compilation of self-help to soothe your nervous system here.
Yoga
Yoga classes to soothe the soul
Yoga on zoom, 7 sessions a week
The Embodied Female Pelvis – starts November 15th
Friday Somatic Sessions – movement, breath, meditation
Online training for yoga teachers
Self-Help
Pilates and exercise classes
Reduce back pain mindfulness pilates
Dance and movement
Women’s 5rhythms full moon dance
Meditation and Yoga Nidra
9am breath and Nidra every day
1-2-1
Nutition consultation – online
Kids and Families
Family Empowerment Circle – inspired by Frida Kahlo
Hypnobirthing Empowerment Hour
Alternative Friday night in – inner peace for carers 13th November
Fertility and pregnancy
Digital self-care packs for menstrual, pregnancy and postnatal harmony
Digital hypnobirthing and postnatal support
Pregnancy yoga – Tuesdays 7pm
Mum and baby yoga – Thursdays 10am
