I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology and psychology of sleep from a professional and a personal angle.
Sally is an award-winning hypnotherapist using Rapid Transformational Therapy, host of The Menopause Mindset Podcast and founder of The Sleep Super Power Academy, a 12-week online course and community. She is hugely passionate about innovative approaches to health and wellbeing which support the midlife/menopause transition.
We cover how to get to sleep, how not to get sleep, how much you need, perimenopause, mental health, rest and all kinds of other stuff too.
You can find out more about Sally’s sleep program and coaching at sallygarozzo.com or find her on Instagram at @sallygarozzomindmentor
If you’d like to get to sleep quickety-quick tonight, her free Sleep Hypnosis Recording is here
Here are some links relating to the stuff we talk about:
Steven Porges polyvagal theory
I’d love to hear how you’re sleep is doing over on Instagram where I’m @kate_codrington and don’t forget to have a look here where you’ll find a wealth of free resources.
You will find the podcast on Spotify, iTunes or you can search for Life- An inside Job on all the major podcast platforms.
If you enjoyed this episode, then please support the podcast by sharing it with your community or with a friend to maybe help them get to sleep too.
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Music Trust Me (instrumental) by RYYZN Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream Music promoted by Audio Library Artwork Portrait by Lori Fitzdoodles
