You're about to do a big presentation, your outfit is awesome and you're totally up for doing what you have to do to clinch the deal. Just before you step…
Menopause, with all it's disturbingly foggy symptoms, is a time you can feel like the carpet's been pulled from under your feet and you are totally lost. It really only starts…
I often ask myself, "Am I going mad?" As the brain fog rolls in and my energy drastically dips. But then I remember the secret to surviving menopause and feel…
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
In its simplest form menstruality is the process of tracking your energy and feelings as you go through your menstrual cycle each month. Just the process of mindful observation…
Dried up old crone, old bag, hag, witch... is it just me, or do you think that we might have a bit of an issue about women aging? For the…
There's a fallacy about yoga that it brings you to a calm and peaceful place every time. As anyone who's been to a class knows, it's not always like that!…
I am delighted that Mind Body Green decided to publish my article about the self-care massage this weekend; it has introduced 1,000's of women to the practice. A revolution in…
You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life,…
If I say menopause you think….what? Hot flushes, raddled raging, grey-ness, dryness, invisibility perhaps? A whiff of the ridiculous, of unmentionable 'women's troubles'? The mainstream view of a woman over 40 is…