Inside Second Spring
A dive between the pages of my new book Second Spring: the self-care guide to menopause where I am interviewed by my dear friend and colleague Leora Leboff. In…
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February 16, 2022
Changing the conversation from shame to healing
If we come together, we can change the conversation around menopause from shame to healing. Second Spring : the self-care guide for menopause is available to pre-order from your favourite…
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February 9, 2022
Inside body wisdom
Musing on the wisdom of the body and how to access it for yourself. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and…
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January 26, 2022
Inside self-care
Musing on self-care, what it is and how to do it your way! Second Spring: the self-care guide for menopause is available to pre-order from your favourite bookseller, and you…
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January 19, 2022
Inside ageing with Cathi Rae
Cathi Rae, poet, spoken word artist and model is hot, outspoken, sharp-suited, out there, often naked on Instagram and has a lot to say about how ageing women are…
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December 23, 2021
Grow your own HRT with Sally Duffell
In this episode, I talk to Sally Duffel about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how…
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November 17, 2021
Inside menopause writing with Hilary Lewin
Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one…
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October 6, 2021
Inside perimenopause sleep with Sally Garozzo
I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology…
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September 8, 2021
Inside the sandwhich generation with Sophie Fletcher
I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our…
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August 22, 2021
Inside Low Energy with Naomi Woddis
I talk about how to manage low energy with photographer, writer and podcaster Naomi Woddis and how she lives a full, creative life despite being a carer and having…
July 20, 2021