Kate in The Sun?!
I never imagined I would feature in The Sun newspaper, but the tabloids seem to have liked the story about my no longer massaging men. The story featured on the…
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May 12, 2014
Six micro stress busters to change your life – free e-book
Balance for Busy Women Do you struggle to make changes in your life? It's one thing knowing what one 'should' do, but quite another trying to fit healthy food, hydration,…
January 2, 2014
Stay Cool this Christmas with Festive Stress Busters
Easy things you can do to give yourself a little piece of peace this Christmas. Christmas can be a stressful time and this year even more so, the challenges…
December 20, 2013
Balance for Busy Women
As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave…
December 4, 2013
Manage Your Stress
If it's all getting too much for you; muddled thoughts, irrational ideas and an inability to concentrate may mean you are overwhelmed. Listen to this audio blog with ideas on…
November 8, 2013
Six tips for your digestion
I had a great massage from Leora Leboff last week, most of is focused on my belly. It has made me think about the ways we digest both food and…
November 3, 2013