Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these…
This month I have been learning new Rebozo massage for fertility, pregnancy and after the birth with Clare Blake. These hand-woven Mexican shawls can be used for a variety of uses…
I am delighted that Massage World have published another of my articles. this one is about the Biodynamic theory of the vasomotoric cycle and how therapists can use it to…
If it's your foot massage that send you off into bliss, this is the one for you. Here's my article on reflexology from WellDoing
How to get help for PMT and troublesome periods Women are the stronger sex. No question. We put up with crazy mood swings, weepiness, back (and front) pain, bloating, flooding and…
Looking for a flexible treatment that fits into your lunch break? Indian head massage makes a great treatment for anyone who spends their working life in front of a computer…
My last pregnancy blog was about oxytocin and it got me thinking about the gap between our idealised vision of the perfect birth and the reality of most women's experience;…
As your due date gets closer, with work and family all making demands, it can seem as though there’s not enough time or energy for yourself and your little one.…
Before your period are you ever raging, bloated or fatigued? Are you familiar with monthly food cravings, poor self esteem or depression? What do these things tell you? It's rare…
You probably know about Oxytocin and birth, but do you know how crucial is it for the rest of us? Taking a ride I was on the tube the other…