My guest Clarissa Kristjansson PhD is an internationally recognized menopause educator. She specialises in Yang Sheng, TCM nutrition, medical qigong and mindfulness. She is passionate about nurturing the body, mind…
For the fourth year, it is a great pleasure to share with you the books I've read over the last 12 months. Listing and remembering the stories links me into…
I first came across Rosie Barnes's photography through her exhibition ‘No you’re not’ a striking series of portraits and statements from autistic women who have been successful in academia and…
I was delighted to be invited to contribute an article on self-care to the Magazines Direct bookzine Living With Menopause, 17th November 2022.
Sam Palmer of Midlife Makeover talks through all the fear of exercise and what stops us from moving, and what to do about it. Midlife makeover is an online community…
This episode celebrates the centenary of Gerda Boyesen’s birth in 1922. Gerda was the founder of Biodynamic Psychology, an energy-based psychotherapeutic practice that includes touch, spirituality and great humanity, which…
My guest Catherine Morgan multi-award-winning qualified Financial Planner and award-winning Certified Financial Coach is on a mission to reduce financial anxiety and increase financial empowerment & resilience for 1 million…
This is the fourth in the Threads of Friendship series, you can read the words from the piece below and at the bottom of the page, there's a reflection from…
I was delighted to be invited to speak with Registered Nurse, Certified Health Coach and advocate for ageing women Jill Chmeilewski for her membership at Pausing Together about the value…
Not knowing who you are any more, with a body morphing in strange ways, doubting your skills and confidence.... perimenopause is stuffed with unknowables. And yet, at it's heart, when…