My guest Clarissa Kristjansson PhD is an internationally recognized menopause educator. She specialises in Yang Sheng, TCM nutrition, medical qigong and mindfulness. She is passionate about nurturing the body, mind and spirit in harmony with the natural rhythms of nature during perimenopause. Clarissa is the host of the popular Thriving Thru Menopause podcast, she lectures and teaches around the world as well as meeting clients through online courses and 1 to 1 consultations.
We talk about Everyday Empowerment
- What it might look like
- how it can help us in perimenopause and menopause
- Why seasonal living is much simpler than you think
- why is it the counter to the huge rise of women being sold to in menopause
- how following the seasons will help with your perimenopause
- Why less is more
Ancient wisdom for peri brought up to date!
Clarissa’s website is: www.thrivethrumenopause.com
The podcast is Thriving Through Menopause
Instagram is: @thrivingthrumenopause
Stay up to date with my goings-on:
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is published by HarperCollins and available from your favourite bookshop
You will find the podcast on Spotify, iTunes and all major platforms, just search for ‘Life – An Inside Job’.
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Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
My portrait by Lori Fitzdoodles
