Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food. Kathy is the CEO of VegInspired.com and the author of three cookbooks. She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. We talked about:
- Positive language around food
- The messages we receive about our bodies as teenagers
- How to be a good role model for our kids
- How Kathy naturally moved towards a plant-based diet
- The health benefits Kathy found from eating whole, fresh foods
- How Kathy changed the pain she experienced in her menstrual cycle
- Plant-based foods to eat for hormone balance
- How to get more protein into a plant-based diet
- All about soy and what kind to eat
- Why broccoli will save the world
- And a very bizarre thing to do with a turkey
You can find Kathy on her Facebook Page: https://www.facebook.com/veginspired
Website: https://www.veginspired.com
Book recommendation: Breasts: an owners manual by Kristi Funk
Do pop over on Instagram where I’m @kate_codrington and share how you are supporting your hormone balance with food, and don’t forget to have a look here where you’ll find a wealth of free resources.
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Music
Trust Me (instrumental) by RYYZN Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
