This is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of Life An Inside Job, and that’s because I…
Can you heal your perimenopause symptoms naturally? Tania did and she shares how you can too. Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's…
In this episode, I talk to Sally Duffel about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how…
Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance…
Date to be confirmed Live, covid-safe event The Forge Psychotherapy Group, 99 Stanmore Hill, London, HA7 3DZ Menopause touches us all, at present in the UK there are around 13…
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
In this episode of Life - An Inside Job podcast, I have a fascinating insight into period pain with my colleague, menstruality coach, educator, speaker and facilitator Lisa de…
Hormones are actually a lot more interesting than you might think. They are molecules produced by the endocrine system that send messages to different parts of our bodies, telling us…
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…