In this episode, I talk to Sally Duffel about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how…
Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance…
I talk to nutritional therapist Severine Menem about what sort of things to eat to reduce menopause symptoms BEFORE you start taking supplements. It’s easy to fall for the…
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
I got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we’re getting things wrong, have to…
Hormones are actually a lot more interesting than you might think. They are molecules produced by the endocrine system that send messages to different parts of our bodies, telling us…