In this episode, I talk to Sally Duffel about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how…
Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance…
I talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips…
I talk to nutritional therapist Severine Menem about what sort of things to eat to reduce menopause symptoms BEFORE you start taking supplements. It’s easy to fall for the…
I was delighted to join Sally on her Menopause Mindset podcast to talk about menopause weight loss. Here's how Sally introduced the episode: Can we change the conversation from "how…
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
I got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we’re getting things wrong, have to…
Hormones are actually a lot more interesting than you might think. They are molecules produced by the endocrine system that send messages to different parts of our bodies, telling us…
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
Today is International Women’s Day and thousands of women across the world are celebrating their achievements with events and debates. We have come a long way since the suffragettes first…