Let Pleasure Be Your Medicine

Free online workshop

10am Sunday 20th September

If you missed the workshop you can find the recording here

Pleasure is not something we usually associate with menopause, but in fact, it makes excellent medicine:

It reduces cortisol which makes practically ALL symptoms better
Increases oxytocin, the love hormone – yum!
Guides you effortlessly towards your calling
Reduces stress because you focus on what makes you happy
Rest more
Exercise well
Keeps your downstairs dept juicy
Leads you safely towards Second Spring

Our very human selves automatically focus on the negative, the pain and the problems. We can’t help it, it’s part of our survival mechanism. It takes a little effort to retrain ourselves to focus on:

What feels good
And what IS good within us

This helps to create new pathways in our brains so we can access the positive and move towards an altogether kinder and more sustainable way of being.

What’s not to like?

I’d be delighted if you’d join me on my Facebook page in a live event to explore our attitudes to pleasure, our goodness and how we can get more of it.

There will be sharing, inspiration, journaling prompts to explore and a delicious Yoga Nidra.

No need to book, just turn up at 10am Sunday 20th.

Finding Kate Codrington and her amazing work on perimenopause has been nothing short of life-changing for me. I was really struggling against my symptoms which of course increased stress and cortisol and made things even worse. After attending several workshops hosted by Kate and watching many of her YouTube posts, I’m now surrendering to the journey and rather marvellously many of my symptoms have either disappeared or I’ve accepted that they are helping me on my journey in becoming the next fabulous version of me. Tell all your friends!

Debs, Derbyshire