Free online workshop 10am Sunday 20th September If you missed the workshop you can find the recording here Pleasure is not something we usually associate with menopause, but in fact,…
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available…
Before your period are you ever raging, bloated or fatigued? Are you familiar with monthly food cravings, poor self esteem or depression? What do these things tell you? It's rare…
You probably know about Oxytocin and birth, but do you know how crucial is it for the rest of us? Taking a ride I was on the tube the other…