Yoga trainer and teacher Julia Davis of Yoga Teachers’ Forum explores:
- The value of perspective, when writing about menopause
- How it’s permissive rather than a prescriptive recipe for self-care
- The importance of support networks in menopause
- How as therapists and space-holders, we need even more holding
- How I celebrated my arrival into Second Spring
- The relationship between perimenopause and the teenage years
- How we might care for our tender selves while the world feels brutal
- How to develop trust that we are held in a process
- What makes Second Spring different from other books about menopause
You can find out more about Second Spring here or click below to buy
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