weight gain

Read more about the article Anxiety and weight gain in perimenopause
Menopause

Anxiety and weight gain in perimenopause

  Chatting with therapist and facilitator Bernadette Perks about weight gain and anxiety in perimenopause with kind, doable self-care for both. You can find out more about the retreat here…

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August 23, 2023
Read more about the article The big fat lie – Sally Garozzo podcast
The menopause Mindset podcast July 2021 https://podcasts.apple.com/gb/podcast/ep-68-the-big-fat-lie/id1506366775?i=1000529407203
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The big fat lie – Sally Garozzo podcast

I was delighted to join Sally on her Menopause Mindset podcast to talk about menopause weight loss. Here's how Sally introduced the episode: Can we change the conversation from "how…

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July 28, 2021