2 results for tag: trauma


Is it safe to have a massage after the birth?

When you're pregnant the world around you softly bends to look after you and your babies well-being. You can get a seat in first class on the way to work and nourishing morsels of food arrive like magic. All this changes after the birth when the attention goes to your baby, and this is quite right, and yet it's so easy for your needs to get completely forgotten. Mums need as much care after the birth of their babies as when they’re pregnant. It’s so easy to forget about looking after yourself in the rush to organise a christening, having family visiting and all the demands that being a new mum brings.   It’s not widely understood that ...

Packing Heat

Have you ever had an idea so marvelous, you thought it would revolutionise your work life?   Last month I thought I was going to have to take out a patent. “Call Professor Pat Pending!”   Until it turned out I’d re-invented a particularly soothing and wonderful wheel.   It was the result of two wonderful experiences. A treatment involving paraffin wax at the wonderful Thermae Spa in Bath (where I also got to watch the sun go down from a ravishingly azure sky) and a tip from Liz Koch at her psoas workshop about how to sooth particularly sensitive nervous systems. Highly Sensitive People I have always worked ...