What is Yoga Nidra?
Your guide to deep rest and healing From the moment I first encountered Yoga Nidra and was invited to lie down: Because there's nothing to do, and nowhere to go…
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July 18, 2026
Inside Stress and Urgency Incontinence
This episode is the start of a little series about your downstairs department. Starting with stress and urgency incontinence, and I’ve gathered a panel of experts for different modalities to…
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June 2, 2025
Is It Spring Yet? Why menopause transition seems to go on forever
I am worrying, dearheart, that I may have messed with your expectations. In redressing the negativity around menopause transition and ageing, could I have been overly positive? Did you expect,…
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April 16, 2025
Inside exercise with Sam Palmer
Sam Palmer of Midlife Makeover talks through all the fear of exercise and what stops us from moving, and what to do about it. Midlife makeover is an online community…
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November 30, 2022
Biodynamic stories – a celebration of Gerda Boyesen
This episode celebrates the centenary of Gerda Boyesen’s birth in 1922. Gerda was the founder of Biodynamic Psychology, an energy-based psychotherapeutic practice that includes touch, spirituality and great humanity, which…
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November 12, 2022
Inside emotional challenges with the menopause sisters
This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters. Claire is a GP, trainer and…
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April 13, 2022
Inside body wisdom with Tessa Sanderson
In this episode, Tessa Sanderson introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space.…
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November 3, 2021
The menopause Mindset podcast July 2021 https://podcasts.apple.com/gb/podcast/ep-68-the-big-fat-lie/id1506366775?i=1000529407203
The big fat lie – Sally Garozzo podcast
I was delighted to join Sally on her Menopause Mindset podcast to talk about menopause weight loss. Here's how Sally introduced the episode: Can we change the conversation from "how…
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July 28, 2021
Inside Sensual Pleasure with Mangala Holland
I was excited to listen in to Mangala Holland’s wisdom because she knows a lot about pleasure and how to support people to find more of it in their lives…
April 7, 2021
What I read in 2020
A list of the books I read in 2020 (2019's crop is here) pretty much in the order I read them... The Handmaid's Tale, Margaret Atwood - I enjoy it…
December 31, 2020