Inside Prolapse with Jane Dancey
This week is all about the female pelvis and its healing, in which I have an honest chat with Jane Dancey about how she has found her own route to…
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January 25, 2021
Inside Yoga with Catherine Annis
In this episode of Life - An Inside Job podcast, I have a wonderful conversation with Scaravelli inspired Yoga teacher and trainer Catherine Annis. I’ve been lucky enough to benefit…
December 29, 2020
Online Offerings for Self-Isolation
A list of free and paid for online offerings to connect and grow while we sit the virus out at home, click on the blue text to find more details.…
March 20, 2020
Self-help for Challenging Times
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
March 19, 2020
Too Sensitive to Sleep
My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…
May 17, 2019
Six Ways to Help Period Pain
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
August 16, 2017
How To Be Sure Of Your Pelvic Floor
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
June 3, 2016
Yoga and Menopause – hot (and bothered) at 50
There's a fallacy about yoga that it brings you to a calm and peaceful place every time. As anyone who's been to a class knows, it's not always like that!…
March 3, 2016
Womb Yoga Teacher
I am very excited to have passed my Womb Yoga Teacher certificate and am now able to share this work with my clients and in the 'Love Your Belly' workshops.…
December 19, 2014
Womb Yoga Training
I'm just back from a training bender, I ‘ve written about Alexandra Pope’s ‘Menopause: unveiling your hidden power’ already and now wanted to report back from Uma Dinsmore-Tuli’s Womb Yoga…
December 3, 2014