Today we’re talking stuckness. Specifically feeling stuck in perimenopause. But feeling stuck, frozen, ignored, trapped, dead-ended, stiffed… whatever you call it, is something that we can all relate to.…
In this episode, Tessa Sanderson introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space.…
I have been blessed by many, many wonderful teachers in my life. I would include professional trainers, yoga teachers, CPD facilitators, therapists, bodyworkers, facilitators as 'teachers'. Each relationship has its…
In this episode, Kate Farrants, founder of the phenomenally successful Movement for Modern Life explores the ethics of the yoga business and how the spiritual and material, (ie money)…
I was delighted to be asked by Claudia Staechman to contribute to Om Yoga magazine, August 2021 edition, sharing how to maintain a sustainable business. You can find a pdf…
Opportunities to interview a role model don’t come up very often so this is a very special episode. I’ve been fascinated by Angela Farmer because of the quality of…
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
This is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it’s very juicy.Uma Dinsmore Tuli…
This episode features an inspirational facilitator whose favourite thing is to empower women to feel good. The soft and strong, wild and free, fragile and fierce Sophie Cleere. Together we…
This episode is a mind-expanding stonker of a conversation with yoga teacher John Stirk. If you've ever meditated (or tried to) if you work with mind-body healing or have been…