In this conversation with coach Charlotte Pointeaux on her Wild Flow podcast we chat about all things cyclical, seasonal and Second Spring:
- How Kate connects with her cyclical nature whilst in menopause, once her menstrual cycle has ended for good, via the creative, daily, lunar and seasonal cycles.
- How seasonal awareness is deeply supporting Kate during menopause and how she knows which seasonal energy she is in at any time by checking inwards to how she feels in her body.
- Real-world examples of how Kate embodies her inner energy when not able to sync with her menstrual cycle anymore.
- The concept, beauty and gift of understanding the Second Spring, Summer, Autumn and Winter in the second half of life between menopause and death.
- The absolute gift of Yoga Nidra and its medicine for menopause, and her free recordings you can access on her website.
- About her new book ‘Second Spring: the self-care guide to Menopause’ which guides women to thrive during a culturally shamed season of life.
You can listen to the full episode here.
Second Spring: the self-care guide to menopause is published by HarperCollins at £14.99
