Yoga Nidra for Menopause
I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available…
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August 22, 2019
Too Sensitive to Sleep
My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…
May 17, 2019
Body Image – a revolutionary act or a human right?
Can you honestly, hand on heart, say that you love your body? Really? What about your belly or the underside of your arms? Or that bit that you always apologise…
March 8, 2017