Have you ever struggled to explain to the men and non-menstruators around you what you need in your menstrual month? Or why you might seem to be an entirely different…
I was delighted to be invited to speak with Registered Nurse, Certified Health Coach and advocate for ageing women Jill Chmeilewski for her membership at Pausing Together about the value…
This episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near. In conversation…
Today you can listen in to a conversation I had recently with nature and cycle-inspired business coach, writer and podcast host Sophie Jane Hardy, about how to create a…
Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one…
I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology…
I was so pleased to be invited to the For Modern Mothers podcast to talk about mothering through your menstrual cycle, most especially because I spent most of my time…
And why today should be International Women Lie down day I see myself as being the corrective force to hold the positive end of the spectrum of menopause experience, of…
Volunteers required Thursdays 5th 12th 19th 26th November 6.30pm – 7.15pm On Zoom Pay what you can The feeling of peace eludes us. Even with a regular meditation practice, it’s…
Fancy a radically different viewpoint? Check out this chat I had with my friend, mentor and Arvigo teacher Hilary Lewin on joy and creativity in menopause. https://www.youtube.com/watch?v=yVk2ub1CIvc&t=1s Hilary has a…