I am delighted that Mind Body Green decided to publish my article about the self-care massage this weekend; it has introduced 1,000's of women to the practice. A revolution in…
Here are Leora and I spilling the beans on what happens in our Love Your Belly workshops.
You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life,…
In this slightly weird time between Christmas and New Year, I have been reflecting on the past year and looking forward to 2015. It has been an amazing year for…
If I say menopause you think….what? Hot flushes, raddled raging, grey-ness, dryness, invisibility perhaps? A whiff of the ridiculous, of unmentionable 'women's troubles'? The mainstream view of a woman over 40 is…
Am I going mad? - online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online retreat for sensitive women in their 40’s and 50's, to…
How to get help for PMT and troublesome periods Women are the stronger sex. No question. We put up with crazy mood swings, weepiness, back (and front) pain, bloating, flooding and…