Last week I had a great conversation with New York Times bestselling author, and funny, warm, perceptive human Kirsten Miller. Her new book The Change just might be a unicorn;…
In this episode, I ask craniosacral therapist Francine Forde about how come our nervous systems are so incredibly jangled at the moment and we got into a conversation about loneliness,…
I’ve been nudging Laura to come and chat with me for ages because I find her story so inspiring, her creativity has just rocketed in the last few years,…
This is a conversation with a very special person, and dear friend Catherine Tugnait. we talk about the process of transformation and what might be needed for change to happen,…
Menopause: a time when women can come into their power, a time when we stop damping down our truth, living life for others. A time when our life story and history…
The menopause is often a powerful process of change where we are invited to let go of identities. It can feel challenging but ultimately, can set us free. I was…
Lois Blackburn is an artist who creates issue-based pieces, mainly in batik and textiles and makes art that is vibrant, evocative, approachable and connects people together. She exhibits her work…
This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters. Claire is a GP, trainer and…
Transformational style coach Leesa Whisker talks about how we can build a more loving relationship with ourselves through what we wear as well as offering loads of brilliant tips…
Exploring the seasons of our lives, what this tells us about our needs, and the different phases of the journey from perimenopause to Second Spring. This interview was with…