Six Ways to Help Period Pain
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
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August 16, 2017
How To Be Sure Of Your Pelvic Floor
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
June 3, 2016
Kate’s CPD, supervision and on-going training
Regular Support To hold space for you, it is crucial that I am self-aware and have good support in my life. If I do not feel professionally supported and contained,…
April 18, 2014
Prepare for Birth
As your due date gets closer, with work and family all making demands, it can seem as though there’s not enough time or energy for yourself and your little one.…
November 13, 2013
Being and Stillness
I have just booked another ‘Being and Stillness’ yoga workshop lead by my friend and PAPA colleague Claire Murphy. I find that the benefits of this work stay with me.…
November 4, 2013
A Visualisation to Bond with your Baby
The first trimester can often be a vulnerable period as your body undergoes the incredibly profound changes; excitement and anxieties are high, you will probably be tired, emotional and nauseous long…
October 23, 2013