Download a Free Cycle Chart
You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life,…
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May 4, 2015
Adventures in Womb Wisdom
Followed by dentists and dead birds Even if you have only read one of my blogs before, I bet that it will have been either about rest or body awareness…
February 13, 2015
A Happier, Healthier You!
If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on…
January 25, 2015
Four things you need if you’re a woman over 40
If I say menopause you think….what? Hot flushes, raddled raging, grey-ness, dryness, invisibility perhaps? A whiff of the ridiculous, of unmentionable 'women's troubles'? The mainstream view of a woman over 40 is…
November 30, 2014
Abdominal Massage / Digestion / Easy exercises / Fertility / Massage / Menopause / menstrual health / Postnatal / Relaxation / women
Woman Kind Retreats
Am I going mad? - online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online retreat for sensitive women in their 40’s and 50's, to…
November 24, 2014
Learn self-care abdominal massage
Here are the instructions for the self-care abdominal massage, it's a great way to connect with your body and maintain your digestive, hormonal and emotional health. To get the instructions,…
October 5, 2014
Abdominal Massage / Easy exercises / Fertility / Massage / menstrual health / Postnatal / Relaxation / women
How to Massage Your Belly
Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these…
August 23, 2014
Kate’s CPD, supervision and on-going training
Regular Support To hold space for you, it is crucial that I am self-aware and have good support in my life. If I do not feel professionally supported and contained,…
April 18, 2014
Body Awareness
Working hard doesn't work, but body awareness does; find out more about Biodynamic Massage. If you like this video please share it with your friends using the helpful buttons below.
November 11, 2013
Trust your guts
Updates on the PAPA Birth Network and top tips on why you should trust your guts. If you find this post useful, please share it using the handy buttons below…
November 5, 2013