Exploring the seasons of our lives, what this tells us about our needs, and the different phases of the journey from perimenopause to Second Spring. This interview was with Lizzie Woolfenden of Midlife Soul Sisters and Lizzie Woolfenden Art. We explore:
- Menopause as a rite of passage
- Taking things at our own pace
- Is Second Spring inevitable?
- Finding reassurance in all the turmoil
- The importance of nervous system regulation in managing perimenopause
- Tracking the rise in awareness of menopause issues and seeing what has changed
- The challenges of parenting through perimenopause
You can find out more about Second Spring here
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