What is Yoga Nidra?
Your guide to deep rest and healing From the moment I first encountered Yoga Nidra and was invited to lie down: Because there's nothing to do, and nowhere to go…
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July 18, 2026
Winter Kindness
Winter is a time when we are naturally slower, we crave more quiet, more nourishing food, more alone time. And then there’s Christmas smack in the middle. Christmas demands you…
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December 10, 2024
Rest in times of fear with Suzy Reading
We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this…
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January 12, 2024
Cyclical Living Unwrapped with Hannah B Burton
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
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January 2, 2024
How to ‘fix’ your perimenopause symptoms
You’re not going to like this, I warn you: there’s no one pill, HRT included, that will fix you. But, there is something that will have a major impact on…
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December 27, 2023
Cyclical Living Unwrapped with Julia Davis
In this episode, bursting with spring/summer vibrancy, we'll hear: How Julia's years of observing her menstrual cycle inform her perimenopause How personality and physical seasons can conflict To be…
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November 10, 2023
Cyclical Living Unwrapped featuring Natasha Richardson
https://youtu.be/p-YyAwbQHSE We'll hear in this episode about the limitations of the 'can do' inner summer energy, and how pacing is the way to go. How Natasha's inner autumn self-care…
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October 14, 2023
Cyclical Living Unwrapped featuring Lou Perham
In this 20-minute podcast episode we'll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles…
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September 2, 2023
Cyclical Living Unwrapped featuring Liz Thomas
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the…
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August 21, 2023
Cyclical Living Unwrapped featuring Coni Longden-Jefferson
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
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August 10, 2023