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PMT SOS

How to get help for PMT and troublesome periods   Women are the stronger sex. No question. We put up with crazy mood swings, weepiness, back (and front) pain, bloating, flooding and a host of other issues every month as part of being a woman. (Did you know there are over 150 different PMT symptoms?) It causes a lot of inconvenience, but few people realise that all sorts of period problems can be managed and sometimes solved by simple life-style changes. The trouble is with your hormones which when flowing smoothly, regulate your body in an intricate interplay of chemicals. When one element of your hormone balance goes ...