Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised…
I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology…
I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available…
My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…
How to get help for PMT and troublesome periods Women are the stronger sex. No question. We put up with crazy mood swings, weepiness, back (and front) pain, bloating, flooding and…