3 results for tag: sleep


Yoga Nidra for Menopause

I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available for you to buy in my shop. Hooray! The magic pill for menopause is to slow down and rest, and then when you think you've done that, rest some more. One of the biggest gifts I've received has been Yoga Nidra which I've used pretty much daily for the last four years. Here are the Yoga Nidras I've created for menopause: Separation – bringing release and softness in perimenopause Surrender – bringing kindness and reassurance to both body and spirit Emergenc...

Too Sensitive to Sleep

My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia If you are preparing for or experiencing perimenopause, check out our online retreat 'Am I Going Mad' All through my sleep deprived years I have snatched greedily at any article about how to cure menopausal insomnia, jumping on the latest fix with my claws out, desperate for it to end the misery that sleep deprivation brings. Over the years I have bought and tried the following: Avena sativaMelatoninLavender essential oil5HTPNitolNight time tea of various brandsA ‘Calm the fuck down' tea blended by a herbalistTinctures of valerianMagnesium ...

PMT SOS

How to get help for PMT and troublesome periods Women are the stronger sex. No question. We put up with crazy mood swings, weepiness, back (and front) pain, bloating, flooding and a host of other issues every month as part of being a woman. (Did you know there are over 150 different PMT symptoms?) It causes a lot of inconvenience, but few people realise that all sorts of period problems can be managed and sometimes solved by simple life-style changes. The trouble is with your hormones which when flowing smoothly, regulate your body in an intricate interplay of chemicals. When one element of your hormone balance goes out of whack, on the ...