insomnia Archives - Kate Codrington

Inside perimenopause sleep with Sally Garozzo

I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology…

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September 8, 2021

Menopause

Yoga Nidra for Menopause

I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available…

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August 22, 2019

Too Sensitive to Sleep

My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…

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May 17, 2019